Testimonials

Reverand Mark Pitts & Ginger --Williamson Chapel & Talbert Rec Center classes, Mooresville, NC,

"Very informative and a good work out"

"Helped me to stretch so that I felt like myself again."

Sonia- Merritt Island, FL

"I love Vicki's class. The exercises for the symmetry of the hips are great !"

Wanda- Hobbs Pharmacy classes, Merritt Island, FL

"Helping me feel "young" again!"

Slyvia-Care giver for spouse, Mooresville, NC

"These exercises are perfect for my back issues. Just what I needed. My low back feels better. I like the strengthening. I like all of it!"

Mary-Merritt Island, FL

"I am 71 with mutliple problems, RA, broken back etc. Bone Makers has been the best class for getting me to recovery."

Jan, Shari & Mary- Merritt Island, FL

"Perfect stretches and helps my coordination."

"Excellent! Just what I needed!"

"Best class ever- confidence boost. I don't know what I would have done without this class."

Linda - Wickham Senior Center classes, Melbourne, FL

"Vicki does a great job of stretching all the muscles. You do notice the ones that need it. It's a good thing."

Mary- Complete Cancer Care Support Group, Rockledge, FL

Great visualization in our medititation. I could smell the water."

Donna- Merritt Island, FL

"I have been unable to come to Bone Makers classes as I normally substitute teach on those days but I have the BoneMaker Travel Decks and I continue to use them when I can't get to class. It is a great help and I highly recommend it!"

Honoring how you and your body learn

Some people learn by watching, some by doing, some by hearing, some by touch and some by a combination of the above. All learning styles are valid and honored using both the video and hands on Bone Makers® Travel Decks. Enjoy taking your time to read and touch, and feel the front and back of each of the 9 cards per class plus warm ups; upper, middle and lower body, tricolor exercise/stretch flash cards. Build self awareness, learn moderation, find your level from beginner to advanced, per exercise on the back of each card.

Honoring your tempo and lifestyle- Which are you?

1. Conscious Committed: I can promise myself one class a week. This means I use one deck per month, for one muscle rotation. I do other activity twice a week to reach my 3 times/week goal suggested by the Surgeon General.

2. Faithful Fighters: I know I must get to it, to be fair to my body. I do 2 sequential BM classes/week resulting in rotating a deck, twice/month. I do another type of movement, midweek usually giving me the best of both worlds with consistency and variety.

3. Eager Beavers: I like to be active, planned and have exercise written on my calendar. I sequentially do 3 BoneMakers classes 3 times/week, to actively grow my bones and balance. This means I rotate a deck three times/month wgicg gives exercise proficieny as well. I am so happy that I can do a complete muscle rotation, 3 times a month! I even have built in recovery time too so I look forward to increasing my resistence as my body allows.