"Very informative and a good work out"
"Helped me to stretch so that I felt like myself again."
"I love Vicki's class. The exercises for the symmetry of the hips are great !"
"Helping me feel "young" again!"
"These exercises are perfect for my back issues. Just what I needed. My low back feels better. I like the strengthening. I like all of it!"
"I am 71 with mutliple problems, RA, broken back etc. Bone Makers has been the best class for getting me to recovery."
"Perfect stretches and helps my coordination."
"Excellent! Just what I needed!"
"Best class ever- confidence boost. I don't know what I would have done without this class."
"Vicki does a great job of stretching all the muscles. You do notice the ones that need it. It's a good thing."
Great visualization in our medititation. I could smell the water."
"I have been unable to come to Bone Makers classes as I normally substitute teach on those days but I have the BoneMaker Travel Decks and I continue to use them when I can't get to class. It is a great help and I highly recommend it!"
Some people learn by watching, some by doing, some by hearing, some by touch and some by a combination of the above. All learning styles are valid and honored using both the video and hands on Bone Makers® Travel Decks. Enjoy taking your time to read and touch, and feel the front and back of each of the 9 cards per class plus warm ups; upper, middle and lower body, tricolor exercise/stretch flash cards. Build self awareness, learn moderation, find your level from beginner to advanced, per exercise on the back of each card.
1. Conscious Committed: I can promise myself one class a week. This means I use one deck per month, for one muscle rotation. I do other activity twice a week to reach my 3 times/week goal suggested by the Surgeon General.
2. Faithful Fighters: I know I must get to it, to be fair to my body. I do 2 sequential BM classes/week resulting in rotating a deck, twice/month. I do another type of movement, midweek usually giving me the best of both worlds with consistency and variety.
3. Eager Beavers: I like to be active, planned and have exercise written on my calendar. I sequentially do 3 BoneMakers classes 3 times/week, to actively grow my bones and balance. This means I rotate a deck three times/month wgicg gives exercise proficieny as well. I am so happy that I can do a complete muscle rotation, 3 times a month! I even have built in recovery time too so I look forward to increasing my resistence as my body allows.
Your support and contributions will enable us to support those with cancer and osteoporosis. We offer free video classes to Complete Cancer Care and support the National Osteoporosis Foundation. Your generosity will help pay it forward for those less fortunate. Thank you for your heart.
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