Bone Makers
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Kick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & Posture

Kick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & PostureKick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & PostureKick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & Posture

Let's work out together!

Just scroll down to view products or click  top tool bar for direct access.

Shop Now

(321) 759-4962, buckvic@aol.com

Kick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & Posture

Kick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & PostureKick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & PostureKick-starting a Healthy Lifestyle- Bone Makers®for Bones, Balance & Posture

Let's work out together!

Just scroll down to view products or click  top tool bar for direct access.

Shop Now

(321) 759-4962, buckvic@aol.com

Who We Are

Is This You?

 

Let’s face it, our sedentary lifestyles result in our sitting more than 50% of the day which can weaken our bones! Driving, commuting, TV watching, reading, crafting, sleeping. Our workplace postures are no better; more sitting, slouching, cell phone bobble-heads or on our feet all day. Your body molds over time, into the shape your repeated movements ask for. Is your posture frozen in place like a statue? Do you drag a foot? Are you unable to straighten up? Do you have lower back pain? Knee pain?  Do your shoulders or neck ache? Are you able to turn your head and look over each shoulder to see if a car is coming? Are you crooked? This lopsided alignment will have a ripple effect robbing you of your balance, and posture and zapping you of energy, circulation, tone and function. Don’t be a statistic. Don’t look and feel old before your time.

Knowledgeable Training Expertise

With individualized exercise levels from beginner to advanced, you can be sure to find your cup of tea. Either in the chair, by the the chair or without a chair, there is never a need to get on the floor to work a muscle pair!  The "Bone Lady" is a certified senior fitness instructor, retired special  education  teacher, tennis player and fellow sufferer of weak bones,( who now has strong bones) arthritis, stenosis and aging spinal/disc/joint challenges, designed the system based on research and experience, teaching it over 10 years.

Your Success is Our Goal

I understand that adapting to a new fitness habit can be challenging. My goal for you is to feel better, stronger, more functional and be able to do your favored activities with comfort.  Bone Makers® is symmetrical exercise and stretch system, modified for you!  You can improve your overall health, comfort, confidence, sleep, skin, mood and best yet, keep your independence, with continued use. Just accept yourself where ever you are now and build upon it. The Bone Makers® Travel Deck System allows you to exercise virtually anywhere, with 144 fun different movements, and a built in road map that rotates your muscles, preventing over use injury and muscle atrophy.  Even if you back slide, and over do it  and therefore need more recovery time, you can adjust the exercise level and routine to accommodate for your current state.  You are in charge. You can exercise other parts even when injured, as I have many a time. No need to quit everything. Feel proud because you've got a plan!

 

ONLINE CLASSES NOW!-Want coach support? Click On Any Class

FEATURED PRODUCT - Bone Makers®Travel Decks-Modified to you, low impact, non-floor, muscle rotational, built in recovery time, memory trigger, all unique, exercise flashcard routines to strengthen body and balance body. BONUS- COUPON CODE: seniors, cancer patients and caregivers-please use "BONES10" at check out.

Supports the National Osteoporosis Foundation (NOF)

Why not complement your decks with online classes?

Modified to you- Beginner, Intermediate, Advanced

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Deck 1

Bone Makers Video Class-Week 1

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Deck 1

Bone Makers Video Class- Week 2

Build Confidence and Self Esteem

Complete Muscle Rotation Per Deck Means Built In Recovery Time

Build Confidence and Self Esteem

Deck 1

Bone Makers Video Class- Week 3

Low impact for Safe Joints

Low impact for Safe Joints

Build Confidence and Self Esteem

Deck 1

Bone Makers® Video Class- Week 4

Fun Variety , No Boredom

Low impact for Safe Joints

Fun Variety , No Boredom

Deck 2

Bone Makers® Video Class- Week 1

Prevent Muscle Atrophy

Low impact for Safe Joints

Fun Variety , No Boredom


Deck 2

Bone Makers® Video Class- Week 2

Prevent Trips and Falls

Exercise Smart with Planned Routines

Exercise Smart with Planned Routines

Deck 2

Bone Makers® Video Class- Week 3

Exercise Smart with Planned Routines

Exercise Smart with Planned Routines

Exercise Smart with Planned Routines

Deck 2

Bone Makers® Video Class- Week 4 

Improve Balance and Posture

Exercise Smart with Planned Routines

All Nonfloor Exercises & Stretches

Deck 3

Bone Makers®Video Class- Week 1

All Nonfloor Exercises & Stretches

All Nonfloor Exercises & Stretches

All Nonfloor Exercises & Stretches

Deck 3

Bone Makers® Video Class- Week 2

Feel Better, Become Symmetrical

All Nonfloor Exercises & Stretches

Feel Better, Become Symmetrical


Deck 3

Bone Makers® Video Class- Week 3

No Memory Needed

All Nonfloor Exercises & Stretches

Feel Better, Become Symmetrical

Deck 3

Bone Makers® Video Class- Week 4

Compliment Your Decks With Online, On-Demand Classes

You're in charge. You’ve a tool. Use in the privacy of your home

You're in charge. You’ve a tool. Use in the privacy of your home

You're in charge. You’ve a tool. Use in the privacy of your home


Deck 4

Bone Makers®Video Class- Week 1

Have a plan- Be Empowered

You're in charge. You’ve a tool. Use in the privacy of your home

You're in charge. You’ve a tool. Use in the privacy of your home

Deck 4

Bone Makers® Video Class- Week 2

Built in muscle recovery time

You're in charge. You’ve a tool. Use in the privacy of your home

Save gas, time, money & germ worry

Deck 4

Bone Makers® Video Class- Week 3

Save gas, time, money & germ worry

Lift your mood-Meditative Ecoscapes to use post exercise

Save gas, time, money & germ worry

Deck 4

Bone Makers® Video Class- Week 4

Lift your mood-Meditative Ecoscapes to use post exercise

Lift your mood-Meditative Ecoscapes to use post exercise

Lift your mood-Meditative Ecoscapes to use post exercise


Add  meditations to support, calm, center, focus, infuse peace, direction, purpose, intention & hope after each workout. Four different nature landscapes per meditation per deck. 

Improve your sleep, skin, healing & lymph filtering

Lift your mood-Meditative Ecoscapes to use post exercise

Lift your mood-Meditative Ecoscapes to use post exercise


Edition II is new and on it's way. 

Pay It Forward-donations for class or for others with Cancer

$10.00
Pay with PayPal or a debit/credit card

 BoneMakers®  is a unique modified, low impact rotational exercise program that is provided free for cancer care patients to do at their level, at their pace. Portion of all proceeds go to the National Osteoporosis Foundation.

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    Help Our Cause

    Your support and contributions will enable us to meet our goals and improve condition of lives. Your generous donation will fund our mission.

    Pay with PayPal or a debit/credit card

    Buckvic@aol.com

    Copyright © 2021 Bone Makers - All Rights Reserved.


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