I understand that adapting to a new fitness habit can be challenging. My goal for you is to feel better, stronger, more functional and be able to do your favored activities with comfort. Bone Makers® is symmetrical exercise and stretch system, modified for you! You can improve your overall health, comfort, confidence, sleep, skin, mood and best yet, keep your independence, with continued use. Just accept yourself where ever you are now and build upon it. The Bone Makers® Travel Deck System allows you to exercise virtually anywhere, with 144 fun different movements, and a built in road map that rotates your muscles, preventing over use injury and muscle atrophy. Even if you back slide, and over do it and therefore need more recovery time, you can adjust the exercise level and routine to accommodate for your current state. You are in charge. You can exercise other parts even when injured, as I have many a time. No need to quit everything. Feel proud because you've got a plan!