Welcome to my new Bonewalkers Plus Website.
Welcome to my new Bonewalkers Plus Website.
Filed under Gratitude
Terrific class, plenty of stretching and meditation too.
My neck felt better after your class. It is exactly what I need. I’m so glad you are here. It is helping my osteoporosis and osteopenia. I lost 8 pounds too.
I feel more limber-it loosens my tight muscles in my back, neck,legs-I feel so much better.
I am doing better in balancing. I don’t fall over so much anymore. I don’t need to ask my husband do to things for me as much.
I am so grateful for this bone exercise lesson. I have really improved!
I enjoyed the class and it helped me to realize how out of shape I am in certain areas. Knowledgeable instructor. I have challenges in hearing and am learning impaired which is quite a challenge.
ASEA works great for my Chiweena dog, who pulled her left hind leg and has Cushins disease. She couldn’t walk and now in a month she is her old self after I gave her half a child’s syringe of ASEA daily .
Excellent small group exercise with individual attention to each person’s abilities and interest , along with music , laughter and good natured teaching. It’s a blast and worth more than twice the cost! If you don’t use it you’ll lose it. Linda RN
Happy New Year to all!
We are flexible in body and spirit, right Dana, of IHB?
Thank you so much Berthe, of the DRS Monday class, for graciously making those wonderful merangue cookies called “Forgotten cookies”. You are not forgotten. Thank you Louise Stevenson for your years of support to Bonewalkers, and helping to shape it and of course for your years of dedicated service to the DRS Rec Ctr and local community. Happy retirement.
See all in 2013!