Terrific class, plenty of stretching and meditation too.
Class exercise fit my skill level & needs.
Touches the places I need. Good total body workout.
My neck felt better after your class. It is exactly what I need. I’m so glad you are here. It is helping my osteoporosis and osteopenia. I lost 8 pounds too.
I feel more limber-it loosens my tight muscles in my back, neck,legs-I feel so much better.
I am doing better in balancing. I don’t fall over so much anymore. I don’t need to ask my husband do to things for me as much.
I am so grateful for this bone exercise lesson. I have really improved!
I enjoyed the class and it helped me to realize how out of shape I am in certain areas. Knowledgeable instructor. I have challenges in hearing and am learning impaired which is quite a challenge.
Great awareness of my body! Wonderful!
Enjoyed the class-you explain everything nicely-very interesting and informative-will return.